1123 Calories eaten
45 minute walk
Tonight was supposed to be my first night at the gym I just got a membership for however once I started cleaning up after dinner I felt a sharp pain from my arch to heel. This happened a few weeks ago and my foot has been having problems ever since. So I think I have to forego the gym tonight and stay off my heel :-(
I feel like it's just an excuse and I should still go, but I really don't want it to get worse. Tomorrow's plan: go get a new cute workout outfit and hit the gym tomorrow night!
while your foot is hurting, keep the cardio to a minimum and just work your upper body...i say still try to use it though, maybe it needs you to work it out to make it stronger
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